Ep244: How to Lose the Last 10 Pounds
In This episodeTina shares her insights on how to approach long-term weight loss with the right mindset. She highlights the importance of recognizing when the time is right to try to lose weight, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body
Fall Fashion Faves – The Fitnessista
Sharing some of my favorite fashion finds for fall! Hey guys! How are you all? I hope you had an amazing weekend! We had a great vacation in Phoenix, and P and I went to the trampoline park and the Children’s Museum while Liv took dance classes all day. We’re
Chocolate Chip Zucchini Bread Recipe
September 15, 2024 2 Comments Got zucchini? I have a chocolate chip zucchini bread recipe for you. This uses up 3 medium zucchini! I know people have way too many zucchini in August and this bread will freeze well. Adding zucchini to baked goods makes them juicier without the need
4 Ingredient Guacamole Recipe – The Fitnessista
I’m sharing the recipe for one of my all-time favorite recipes: 4-ingredient guacamole. Hey, friends! How’s your morning going so far? I’m off to the girls’ school for a bit, a barre class, and then my annual dermatologist appointment. A friendly reminder to check your skin! (I could awkwardly segue
172: Parasites and detoxing with Kate Mills
Hi friends, today I have the perfect topic for the Halloween podcast… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills All about these creepy crawlies, including: – What are parasites and how do you know if you have them? – Your journey to health – Your
September 11, 2024 16 Comments These healthy 30-minute main dishes will have you stopping yourself from even considering self-catering. We’ve all been there: out of energy, thinking we’d rather just grab a drink than cook, but Don’t do itYou’ll feel much better if you prepare a quick meal that is
Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights the mistakes many women make when trying to lose weight, such as relying too much on the scale to measure progress. She also explains why the
Food dyes to avoid: the ultimate guide
I share my thoughts on food coloring and which ones to avoid, if that is one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one: three soccer games, dinner with friends, a little swimming, and relaxing for a while. I
September 8, 2024 20 Comments Lasagna is one of those foods that tops everyone’s favorite meal lists, so I came up with Baked Zucchini Lasagna to help lighten up this classic. My son, like Garfield, has never met a lasagna he didn’t like. Honestly, the kid could eat his own
Runs for Cookies: The Downside of Blogging
This feels weird. I mean writing. Again, I had no intention of leaving the blog for this long! I promised before that I would write a “final” post when I decided to stop writing so that no one would wonder what happened, and I definitely will. But I don’t feel
Easy Meal Planning for Busy Moms
I’m sharing some meal planning tips for busy moms + a template you can use. Hi friends! How is your day going so far? I hope you are having a good morning! I am getting everything ready for the Fit Team (Join us here) and some errands to run later.
RUN DISNEY PACKING LIST for RACE DAY
Do you want to focus on running the race and not worry about forgetting something? You’re in luck! This race day packing list will help you prepare to run your best. There’s a printable PDF version and an image option that you can capture with a screenshot. Here’s the phone-sized
