Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors like sleep and hormones play a role. Jenn also shares practical tips for strengthening willpower and successfully dealing with holiday temptations. Jenn analyzes: What is
Recipes for Christmas Brunch and Christmas Dinner
Sharing some ideas for Christmas dinner and brunch recipes. This year is coming back at breakneck speed and I’m trying to do everything in my power to avoid the last minute hassle. I started Christmas shopping early. I feel like the budget is less affected if you space things out
Plus Size Holiday Style with Lane Bryant
Disclosure: I am not compensated for this post, but Lane Bryant gifted me the items for a sponsored post on Instagram. There are affiliate links in this post; This means that if you click and request something through them, I will earn a small commission at no additional cost to
You’ve already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards a stronger, more confident YOU. Today is all about showing up, whether it’s a few easy miles, a brisk walk, or
Pumpkin Lentil Stew: Vegan & Hearty
November 10, 2024 10 Comments This pumpkin and lentil stew is unexpected. It’s comforting and vegan! No offense to the vegans who read this website, many people don’t combine veganism and convenience, probably because vegans don’t eat animal cheese (or ice cream). A “stew” usually includes large piles of floating
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episodeTina chats with Sara Moreira, also an FDN practitioner, about how busy moms can regain their energy and improve metabolic health. Sara talks about her journey with gut issues, postpartum recovery challenges, and signs of persistent exhaustion even years after giving birth. She delves into the impact of
11.8 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. After all the excitement of the last few weeks, poor Liv is sick, so we’re here relaxing and taking things easy. I’m looking forward to a low-key weekend, dealing with the mountain of laundry and
HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month? Running 50 miles in 30 days is a great challenge to develop consistency, gain confidence, and take your run or walk to the next level! In this guide, we’ll break down exactly how you can hit 50 miles during
Ep251: Don’t Get a Puppy + Other Life Updates
In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC products. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with
Reimagining Health Summit Recap and What I Learned
I’m sharing a full summary of my experience at the Reimagining Health Summit, along with what I learned. My assistance and travel was through EquiLife as one of the winners of their 100 Day Challenge. You don’t have to be a Integrative Health Practitioner to attend – I would love
Healthy Thanksgiving Recipes for Sweet Potatoes
I’m sharing some healthy sweet potato recipes for Thanksgiving! For some of my favorite Christmas recipes, check out this post! Now that Halloween is over, all my excitement for Thanksgiving can begin. I love Thanksgiving, especially because it has all the *fun* of Christmas, minus all the gift-giving stuff. We
November 3, 2024 11 Comments This roasted acorn squash is very simple. We can all use a recipe that makes our lives easier. I love acorn squash for its color and shape. Doesn’t he look like he just landed from a spaceship? I bought two, one orange and one green,
