Runs for Cookies: Friday Night Photos #138
Although I don’t have a ton of photos, I’m going to post the ones I have (aside from the “project” photos, which I fully intend to post separately). However, I’ll start with a photo of the project because I *love* how it turned out. Remember my corduroy coat, the one
Hello friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to boost your immune system and help with allergies. This is what we talked about: – How to find your dosha and what it means
May 15, 2024 fifteen Comments This easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home. As the heat rises outside, hot coffee seems silly. It seems like everywhere they sell you a good iced coffee: gas
Ep226: Macro-Free Approaches to Fat Loss
In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more mindful and intentional in your nutritional choices with a sustainable, long-term approach in mind. Tina
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
In This episode, Tina chats with Carrots ‘N’ Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show up in our daily lives and negatively affect our health and hormones. Naomi explains the idea of “toxic load,” as well as some of the associated
How to eat for your menstrual cycle
We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? Things haven’t stopped lately and today it’s 1:1 triple dates and preparation for Total Body Reset. If you haven’t registered yet,
Ep224: The Dark Side of Bikini Competitions with Diane Flores
In This episode, Tina chats with IFBB bodybuilding pro Diane Flores about the dark side of bikini competitions. Diane shares her personal experience on how she discovered bodybuilding and bikini competitions and the reality of what it takes to compete and change her physique. Diana talks about: How she went
Chia Seed Chocolate Pudding Recipe
May 5, 2024 7 Comments This chocolate chia seed pudding recipe is for those who want to dip their toes into the chia seed pool. About 4 years ago, I was wondering why anyone would use chia seeds for anything. The only thing I could think about with chia seeds
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful option for women in perimenopause and menopause. She shares the symptoms associated with hormonal imbalance, the importance of hormones for midlife women, and the possible
Runs for Cookies: Wednesday Weigh-In: Week 182
I thought it would be best to weigh myself today since it’s been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I’ve really enjoyed the time away from my blog though. It hasn’t really been for any reason other than my need for
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hello friends! How is the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and of course, having fun times whenever we can.
May 1, 2024 41 Comments Low calorie cereal is easy to prepare. I know you want to buy it, but it tastes so much better if you do. I know there are people who will look at this recipe and decide that it is not low calorie. But I would
