Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement tricks to add more minerals to your daily meals and snacks. Plus, don’t miss the Black Friday HTMA Flash Sale – your chance to get
I’m sharing my holiday gift guide for tweens and teens. Hello friends! How are you? I hope your week is off to an amazing start! AP had a hard time waking up for school today, but I reminded her that it’s a short week that ends with parties and cake,
The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems like they already have everything they need, right? But with the right ideas, you can surprise them with something they’ll love
November 23, 2024 6 Comments Healthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which isn’t even close to the list of healthy options. I love pecan pie, but I also love apples and lighter fare after the Thanksgiving feast. You don’t need
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. It also highlights why patience
Runs for Cookies: The Catalyst Headache
It all started when I had COVID in September. When I say “it,” I just mean a series of small events that added up to where I am this morning. I wish I had been writing about this all the time because it would be easier to keep up, but
2024 Holiday Gift Guide for Her
Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I’m calling him. The holiday season is officially here and I am so ready for it! Bring family fun, delicious food and festive parties. As for the gifts, I’m trying to get to work as
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing hotel breakfasts and grocery shopping, and creative ways to incorporate protein and whole foods into your meals. Tina also offers tips on how to make the most of
The One Where Phoebe Crossed the Rainbow Bridge
I hate that this is the first post I’ve written in a long time, because it’s sad for me. The last few months have just been shit and I’ve been avoiding writing until I have something positive to say. But I can’t skip this one. Noah called me Saturday morning
Easy Enchiladas with Rotisserie Chicken
These Easy Roasted Chicken Enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever wanted enchiladas but felt intimidated by the recipe process? I feel you. Enchiladas seem like they would require a lot of work, but trust me, they can be pretty
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how eating enough and calculating maintenance calories can help increase energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function,
11.15 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. Ours is a bit blurry. P caught the nasty virus right after Liv, so we stayed home while they rested and recovered. I have made a lot of soup, refilled water bottles and humidifiers I
