HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month? Running 50 miles in 30 days is a great challenge to develop consistency, gain confidence, and take your run or walk to the next level! In this guide, we’ll break down exactly how you can hit 50 miles during
Ep251: Don’t Get a Puppy + Other Life Updates
In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC products. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with
Reimagining Health Summit Recap and What I Learned
I’m sharing a full summary of my experience at the Reimagining Health Summit, along with what I learned. My assistance and travel was through EquiLife as one of the winners of their 100 Day Challenge. You don’t have to be a Integrative Health Practitioner to attend – I would love
Healthy Thanksgiving Recipes for Sweet Potatoes
I’m sharing some healthy sweet potato recipes for Thanksgiving! For some of my favorite Christmas recipes, check out this post! Now that Halloween is over, all my excitement for Thanksgiving can begin. I love Thanksgiving, especially because it has all the *fun* of Christmas, minus all the gift-giving stuff. We
November 3, 2024 11 Comments This roasted acorn squash is very simple. We can all use a recipe that makes our lives easier. I love acorn squash for its color and shape. Doesn’t he look like he just landed from a spaceship? I bought two, one orange and one green,
I almost forgot about the skeletons post! I’ve had quite a month. I don’t want to get into that here. I *promise* to write a “real” post next week, because this post is about skeletons. Halloween is my favorite day of the year. I don’t have a ton of skeleton
30 Day RUNNING CHALLENGE Digital Trackers
Join the Earn the miles challenge And make November your busiest month yet! Whether you are looking for run or walk more, increase your endurance or just be responsibleThis challenge is designed for you. All levels are welcome; It doesn’t matter if you’re a newbie or an experienced runner, you’ll
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can be counterproductive and reveals how stress affects the metabolism, making weight loss even
10.25 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you doing this weekend? We’re embarking on a Disney cruise with the crew! I’ll definitely report back on the adventures, but we’ll go straight from the Orlando fun to the cruise. This is Disney’s 5th cruise (the last one is here) and we definitely
Roasted Pumpkin Seeds: Keep the Good Stuff
October 24, 2024 7 Comments These roasted pumpkin seeds come to you in the fall. We need to enjoy simple things like pumpkins. I go a little crazy when I see pumpkins popping up at farm stands, Trader Joe’s, and my local grocery store. I just want to hug them!!
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s an annual staple for us and I know many of you love it too! These Flourless Pumpkin Chocolate Chip Bars are SO good and I usually have all the ingredients for this healthy fall dessert on hand and ready to go.. Let the onslaught of
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the daunting task of taking control of your health. She highlights the importance of
