173: Senate Health Roundatable recap
Hello friends! I hope you are having a beautiful morning. Today I wanted to talk about last week’s Senate roundtable, which was titled “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to see it; It
Detox vegetable soup recipe – The Fitnessista
I’m sharing my favorite daily detoxifying vegetable soup recipe. Hello friends! How are you? I hope you’re having a lovely morning so far. The pilot isn’t working today (!) so I’m looking forward to a morning hike and breakfast and coffee. (You know, if both kids go to school. I
Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her family stays involved in the process and provides a full week’s worth of family meal plan to inspire yours. Tina comments: – Common problems
Organifi Gold Review: Is It Worth the Hype?
Sharing all my thoughts about Organifi Gold and if it’s worth it. If you are interested in trying any of the Organifi products, this affiliate link I will automatically apply my discount code to get 20% off. Hello friends! How are you? How was the weekend? It was a busy
Chicken Fajita Recipe: Slow Cooker
September 29, 2024 19 Comments This chicken fajita recipe is made in the slow cooker. I know it would be more fun if it was sizzling in a frying pan, but I don’t always have time for that. Have you ever been to a restaurant where they show up with
Kate Spade Plus Sizes? Thanks ELOQUII!
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Overnight Steel Cut Oats Recipe
September 25, 2024 14 Comments This overnight steel-cut oats recipe is incredibly easy. I honestly don’t know why anyone buys frozen oats from Trader Joe’s. Yes, you can buy pre-cooked, frozen steel-cut oats at TJ’s, but with a little planning, you can make your own. I like to think of
It’s so hard to believe that summer is over. I’ve only written a few posts; time has gone by so quickly. It’s been an emotional summer, for sure, and I think it’s due to a lot of changes at my house recently: Noah moving out, Jerry’s drastically different work schedule,
September 22, 2024 3 Comments Healthy apple recipes are very easy to prepare. Apples are the perfect fruit: sweet, crunchy and they bake really well. In my part of the country, apples are everywhere: in my garden, on the way to my kids’ school, in the stores, at farmers’ markets,
Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]
In This episodeTina dives into the details of her signature group training program, Fit + Fueled. She offers a detailed overview of how the program works and why it is so effective. Tina explains the importance of mastering the four key pillars (mindset, muscles, minerals, and macronutrients) and how they
How to break up your workout days
We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How’s your week going? I hope you’re having a lovely morning so far! I’m putting together Team Fit workouts for this month and next. If
September 18, 2024 25 Comments This lentil pasta sauce is my kind of recipe. It’s delicious, inexpensive, and can be served with just about anything. Why use lentils instead of minced meat? They are a fraction of the cost and most of the flavour of the tomato sauce is due
