Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing hotel breakfasts and grocery shopping, and creative ways to incorporate protein and whole foods into your meals. Tina also offers tips on how to make the most of
The One Where Phoebe Crossed the Rainbow Bridge
I hate that this is the first post I’ve written in a long time, because it’s sad for me. The last few months have just been shit and I’ve been avoiding writing until I have something positive to say. But I can’t skip this one. Noah called me Saturday morning
Easy Enchiladas with Rotisserie Chicken
These Easy Roasted Chicken Enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever wanted enchiladas but felt intimidated by the recipe process? I feel you. Enchiladas seem like they would require a lot of work, but trust me, they can be pretty
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how eating enough and calculating maintenance calories can help increase energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function,
11.15 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. Ours is a bit blurry. P caught the nasty virus right after Liv, so we stayed home while they rested and recovered. I have made a lot of soup, refilled water bottles and humidifiers I
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors like sleep and hormones play a role. Jenn also shares practical tips for strengthening willpower and successfully dealing with holiday temptations. Jenn analyzes: What is
Recipes for Christmas Brunch and Christmas Dinner
Sharing some ideas for Christmas dinner and brunch recipes. This year is coming back at breakneck speed and I’m trying to do everything in my power to avoid the last minute hassle. I started Christmas shopping early. I feel like the budget is less affected if you space things out
Plus Size Holiday Style with Lane Bryant
Disclosure: I am not compensated for this post, but Lane Bryant gifted me the items for a sponsored post on Instagram. There are affiliate links in this post; This means that if you click and request something through them, I will earn a small commission at no additional cost to
You’ve already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards a stronger, more confident YOU. Today is all about showing up, whether it’s a few easy miles, a brisk walk, or
Pumpkin Lentil Stew: Vegan & Hearty
November 10, 2024 10 Comments This pumpkin and lentil stew is unexpected. It’s comforting and vegan! No offense to the vegans who read this website, many people don’t combine veganism and convenience, probably because vegans don’t eat animal cheese (or ice cream). A “stew” usually includes large piles of floating
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episodeTina chats with Sara Moreira, also an FDN practitioner, about how busy moms can regain their energy and improve metabolic health. Sara talks about her journey with gut issues, postpartum recovery challenges, and signs of persistent exhaustion even years after giving birth. She delves into the impact of
11.8 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. After all the excitement of the last few weeks, poor Liv is sick, so we’re here relaxing and taking things easy. I’m looking forward to a low-key weekend, dealing with the mountain of laundry and
