Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the daunting task of taking control of your health. She highlights the importance of
How to read more – The Fitnessista
We’re sharing some tips on how to read more if that’s one of your goals! Hello friends! I hope you had a wonderful weekend. What were you doing? We met up with friends for sushi, celebrated Pilot and P’s birthdays with family (we’ll be out of town for their actual
Abercrombie Fall Fashion Finds – The Fitnessista
Sharing some of my favorite Abercrombie fashion finds! Hello friends! How are you? I hope you’re having a wonderful week! I have another day full of appointments and calls. I’m hoping to sneak into a yoga class this afternoon. For today’s post, I wanted to share some recent Abercrombie finds!!
In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. He also
Oliveda Skincare Faves – The Fitnessista
I’m sharing a summary of the things I love about Oliveda. If you want to try it, You can buy my link here. For a free gift, Take our skin care quiz to get personalized recommendations and purchase two items from the quiz results. Your free gift will automatically appear
Runs for Cookies: A Fun Surprise
I’ve been meaning to write this for a week, but I’ve been waiting for a package to be delivered to the recipient before posting about it… In my last post, I shared a photo of the cat quilt I made. Amanda, a long-time blog reader who has always been very
10.11 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you doing this weekend? We’re heading to the pumpkin patch with friends and taking the team to see Joseph and the Amazing Technicolor DreamcoatLiv knows how to dance and I teach a barre class. I’m also looking forward to working on my High performance
Vegetarian Black Bean Soup Recipe
October 10, 2024 27 Comments This vegetarian black bean soup recipe should be printed and posted to your favorite recipe spot. I love black beans. I put them in a black bean brownie mix and make Copycat Chipotle black beans. The reason they’re so fun to work with is that
In this episodechats with FDN and Carrots ‘N’ Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss efforts. It also highlights the stressful effects of excessive exercise, constant dieting, and intermittent fasting on our bodies, as well as the harmful effects of blue light
October 6, 2024 8 Comments Healthy fall recipes include pumpkin, turkey, apples and more pumpkins. This time of year is full of tasty, affordable and accessible food. I live in “FALL CENTRAL”, also known as New England, which is the place to celebrate fall. After many years in a windowless
DISNEYLAND HALLOWEEN HALF MARATHON RACE RECAP
Last weekend, I put on my running shoes for the long-awaited Disneyland Halloween Half Marathon 2024And what a race it was! The event, part of Disneyland’s Halloween Half Marathon weekend, brought together Disney fans and runners for a spooky challenge through the Disneyland Resort theme parks and the city of
10.4 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you doing this weekend? I hope you have a fun weekend ahead! I *hope* we can finally decorate for Halloween and I’m going to make an ofrenda for Día de los Muertos. P has a basketball game, Liv has a dance, we have a
