So where was I? Oh right, it was a couple hours before my oral surgery and then I didn’t write for three weeks after that. Why does time go by so fast?! The morning of the surgery (if you missed it, I needed a tooth extracted and replaced by an
Weight Loss
Annual Favorite Things Giveaway – The Fitnessista
Read on to learn about this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It is the most wonderful time of the year…. Favorite things is here! Annual Favorite Things Giveaway! I have been doing these types of giveaways for years as a way to
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
In this episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley delves into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerful foods that naturally support healthy cholesterol levels. It also breaks down the
5 High Protein Meal Prep Recipes
We share 5 recipes for preparing meals rich in protein! Some new inspiration if you’re looking to increase your protein intake. Hello friends! How are you? I hope you’re handling the chaos of the holiday season well. Today I want to talk about proteins and the importance of preparing healthy
The ULTIMATE CHRISTMAS RUNNING PLAYLIST
Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you’re training for your next run or just staying in shape during the holiday season, a Christmas-themed running playlist can lift your mood and keep your steps in sync
How to Stay in Shape During the Holidays
I share my thoughts on how to stay fit during the holidays. This blog post was titled for search purposes aka The Man, so read on for my full thoughts 😉 Hello friends! How are you? I hope you’re having a lovely week! I have a couple of meetings this
All the Upcoming Disney World & Disneyland Race Dates and Distances for 2025
Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you’re an experienced runner or looking for your first themed race, runDisney has a lineup of exciting events for 2025. Here’s your guide to all the upcoming in-person and virtual race
December 4, 2024 18 Comments Most of my audience will ignore these healthy Christmas snacks, and that’s okay. I can’t force you to feed celery in December and I wouldn’t try. You can’t imagine the amount of butter that has passed through this house and there is still a week
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
In this episodeTina joins her fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for re-evaluating your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to help reduce alcohol
Stocking stuffers, favorite things gift ideas, and under $50 finds
I’m sharing some of my favorite gifts, Favorite Things themed party ideas, and finds under $50! Hello friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was perfect: we decorated for Christmas, went to Phoenix for the weekend (Tom and P went to a Suns game
Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev
In this episodeDr. Anne Dunev, a certified naturopath and homeopath, joins the conversation to explore holistic strategies to heal ulcerative colitis. As a UC patient, Dr. Dunev shares her personal health journey and reveals why traditional elimination diets and food sensitivity testing may not provide a lasting solution. She delves
2024 Holiday Gift Guide for the Kids
I’m sharing my 2024 holiday gift guide for kids this year! We tend to stick to the purchasing strategy of: “Something they want, something they need, something to wear, and something to read.” Hello friends! Happy Wednesday! I hope you are well and that all your preparation for Thanksgiving is
