Weight Loss

Valentine’s Day Gift Guide For Him

Valentine’s gift guide for him. I would love to hear your ideas in the comments section! Hello friends! How is your morning? This weekend was exciting: the pilot withdrew from the Air Force! – And we are here returning to the rhythm of things after five full days of parties

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It’s time to talk about black male incels.

14.1k Activation warning: This publication contains references to the violence of the intimate couple, gender violence, armed violence, mass shootings and terrible human beings of general purpose on the Internet. I am sorry to expose yourself in advance. Memory Elliot Rodger. I remember him with love. In 2014, Rodger, a

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Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker

In This episode, Tina talks with Lucie Wicker, an experienced photographer specialized in fitness, well -being and active brands. Lucie shares his trip, information on the capture of the authenticity of his clients’ businesses and his focus to balance business spirit with motherhood. The discussion also covers essential commercial advice,

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On RFK Jr.: Two con artists walk into a bar…

31 I’m back. I know that I have gone for a minute and The reasons behind why I have gone Guarantee your own “story time”, but let me say this: I had been fighting how to return, and I couldn’t understand how to handle this with respect to the people

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Low Calorie Instant Pot Recipes

January 29, 2025 15 Comment Instant recipes of low calories are difficult to find. Because? Because the snapshot is ideal for fleshy and rib stews. I have made decadent food in me Instant boat – A lot of Jerk chicken wings were heavenly, but I try not to cook in

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Homemade dog treats (quick and healthy!)

We’re sharing a quick and easy homemade dog treat recipe that your pup will love! All you have to do is make the dough, cut it into the shape you prefer and bake. Hello friends! I hope you had a wonderful weekend. This week we are back to the school

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Runs for Cookies: Biopsy Results and Plan

Boo! Hahaha, I had fun looking at my computerized tomography images and took this screenshot because it looked quite creepy (those eyes!). I realize the little cool that was to publish on my biopsy and then take two weeks to share the results! I felt that the results took eternity.

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1.24 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was the week? I hope it was incredible. Ours started in Orlando and ended up returning in your with a sick pilot, and I fighting hahaha. This weekend, I am looking forward to the symphony, the time with friends, a walk and a trip to

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Ep269: Are You Really Ready for a Fat Loss Phase?

In this episodeTina breaks down the key indicators that determine whether you’re ready for a fat loss phase, or not. She emphasizes the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, stress management, and staying

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