January 4, 2025 17 Comments This healthy baked chicken recipe is for all you haters and don’t believe you can do anything with skinless chicken breast. I used to think the same thing until I started working on it for my WW members. Hey, skinless chicken breast has zero points
177: Breaking up with alcohol with Amanda Kuda
Hello friends! Happy new year! I hope 2025 is off to an amazing start. Today I’m sharing a new podcast episode with Amanda Kuda with tips on how to quit alcohol and create a more fulfilling life. We talk about: – How to stop consuming alcohol transforms your social life,
2025 GOALS WORKBOOK for RUNNERS
Are you ready to finally run faster, feel stronger, and enjoy every step of your running career in 2025? Imagine what it would feel like to approach your goals with confidence, stay consistent, and finish every race with a smile. If you’ve been struggling with motivation, burnout, or just feeling
Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin
In this episodeTina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to effectively control them. Melissa delves into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the impact of artificial sweeteners. It highlights the importance of
Healthy Holiday Potluck Ideas – The Fitnessista
Healthy Holiday Potluck Ideas It’s the season: to decorate the halls, spend time with those you love, Put on your ugliest Christmas sweater. (my own Dick van Dyke!) buy it and enjoy festive parties 🙂 I’m not sure about you, but our calendar is packed with holiday events until after
12.27 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How is your week going? Friends who are celebrating this week: how have your holidays been? Before we get to today’s post, a HUGE congratulations to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming in the new
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to adopt intermittent fasting. Laurie shares the unique benefits of intermittent fasting for midlife women and addresses common concerns about its effects on hormones and metabolism.
Vanilla Meringue Cookie Recipe
December 18, 2024 37 Comments This vanilla meringue cookie recipe will win your heart. Not only is it gluten-free, it only has five ingredients and 9 calories per cookie! There are so many wonderful things about these cookies except for the fact that they require a little technique. But if
Ep261: The Gut Disease Epidemic: Why It’s Happening and Who’s at Risk with Josh Dech
In this episodeTina sits down with Crohn’s and colitis specialist Josh Dech to explore the growing epidemic of gut health issues, focusing on IBD and gastrointestinal disorders. Josh sheds light on how modern dietary practices and generational dysbiosis contribute to deteriorating gut health. It challenges common misconceptions about the genetic
My favorite wellness products from 2024
I’m sharing a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that will accept FSA/HSA or can potentially receive reimbursement with a medical letter of need. Of course, check with your
Holiday Strength Circuit Workout – The Fitnessista
‘Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to work out. I’m always a fan of fast dumbbell circuits, but even more so in such a busy season. I will always appreciate the amazing feeling I get when I can
December 11, 2024 20 Comments Put down the butter! It’s time for peppermint candy decorations. Is it a craft or is it food? I’m not sure exactly, but I love the concept. I’m always looking for Christmas traditions that don’t involve cookies. Check out my pomander balls or my strawberry
