December 4, 2024 18 Comments Most of my audience will ignore these healthy Christmas snacks, and that’s okay. I can’t force you to feed celery in December and I wouldn’t try. You can’t imagine the amount of butter that has passed through this house and there is still a week
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
In this episodeTina joins her fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for re-evaluating your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to help reduce alcohol
Stocking stuffers, favorite things gift ideas, and under $50 finds
I’m sharing some of my favorite gifts, Favorite Things themed party ideas, and finds under $50! Hello friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was perfect: we decorated for Christmas, went to Phoenix for the weekend (Tom and P went to a Suns game
Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev
In this episodeDr. Anne Dunev, a certified naturopath and homeopath, joins the conversation to explore holistic strategies to heal ulcerative colitis. As a UC patient, Dr. Dunev shares her personal health journey and reveals why traditional elimination diets and food sensitivity testing may not provide a lasting solution. She delves
2024 Holiday Gift Guide for the Kids
I’m sharing my 2024 holiday gift guide for kids this year! We tend to stick to the purchasing strategy of: “Something they want, something they need, something to wear, and something to read.” Hello friends! Happy Wednesday! I hope you are well and that all your preparation for Thanksgiving is
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement tricks to add more minerals to your daily meals and snacks. Plus, don’t miss the Black Friday HTMA Flash Sale – your chance to get
I’m sharing my holiday gift guide for tweens and teens. Hello friends! How are you? I hope your week is off to an amazing start! AP had a hard time waking up for school today, but I reminded her that it’s a short week that ends with parties and cake,
The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems like they already have everything they need, right? But with the right ideas, you can surprise them with something they’ll love
November 23, 2024 6 Comments Healthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which isn’t even close to the list of healthy options. I love pecan pie, but I also love apples and lighter fare after the Thanksgiving feast. You don’t need
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. It also highlights why patience
Runs for Cookies: The Catalyst Headache
It all started when I had COVID in September. When I say “it,” I just mean a series of small events that added up to where I am this morning. I wish I had been writing about this all the time because it would be easier to keep up, but
2024 Holiday Gift Guide for Her
Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I’m calling him. The holiday season is officially here and I am so ready for it! Bring family fun, delicious food and festive parties. As for the gifts, I’m trying to get to work as
