In this episode, the former FIT + fed students Crystal share their transformation of weight loss (and mentality), as well as the lessons he learned along the way. She opens on the diets she tested before joining the program, the non -negotiable key that shapes her approach to health and
The Pilot’s retirement ceremony and festivities
Sharing a summary of the pilot’s retirement festivities. After just under 22 years in the Air Force, it’s over! I started this publication several times and I have a lot to say, so I ended up dividing it into two publications: a summary of the incredible military career of the
January 2025 reads – The Fitnessista
Share the books I read in January 2025 and if I recommend adding them to your collection. Hello friends! How are you? I hope you had a wonderful weekend. Ours was full of fun events and this week, children are at school for Rodeo’s break. We will enjoy some local
Universal Standard Mystery Box 2025 + Discount
Divulgation: This blog post is not sponsored by Universal Standard, but I received a free mysterious box in exchange for exhibiting the attire on Instagram. If you use my link or coupon code in this publication to make a purchase, I will receive a small commission on the sale at
2.14 Friday Faves (and Happy Valentine’s Day)
Hello friends! Happy Friday and Happy Valentine’s Day! What are your plans? We are having a lovely dinner with our two little Valentine’s Day and the rest of the weekend we have a bachelorette party, a fun charity event and a couple of P. basketball games next week is Rodeo
The BEST FUNNY VALENTINE’S for RUNNERS
15 funny valentine memes for corridors Love is in the air … or maybe that’s just the smell of sweat after the race! Whether you are crushing miles with your career or simply want to send a hilarious courage to your favorite training friend, these Funny Valentine’s Day Memes for
Ep273: Welcome to the Fit + Fueled Life Podcast
In This episodeTina presents the new Podcast Fit + wasLed Life and explains the change in carrot cake to her evolved health approach. She shares how her health trip has led her to prioritize metabolic health on restrictive diets and excessive exercise. Tina analyzes her sustainable change approach, focusing on
Olive Rose Makeup Review: Makeup Your Skin Will Love
Sharing my review of Olneda’s new makeup skin dye (A light base that is ideal for your skin!) Hello friends, how is the day going? I hope you are having a wonderful one. I am incorporating new customers 1: 1: My new program is launched at the end of this
2.7 Friday Faves (the Pilot is retired!)
Hello friends! How are you? I hope you had a wonderful week! It has been great here because The pilot is retired! It was an incredible weekend full of family fun and friends. When the professional photos arrive, I will publish a complete summary! Just waiting for the last final
the best EquiLife products – The Fitnessista
Now that I’ve been using and loving Equilife products In recent years, I thought about sharing some of my best options! Hello friends! How are you? I hope you are having a wonderful week. Today I started bright and early with a F45 class, I enjoyed the Brunch with friends
Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery
In This episode, Tina talks with Max Lowery to discover the real reasons behind her weight loss struggles and how to break them. From escaping from the thought of everything or nothing to apply the minimum dose for lasting results, Max shares powerful mentality changes and practical strategies. Tune in
Your state’s approach to ‘re-opening’ tells you whether they believe Black Lives Matter.
12.8k Throughout the country, we are seeing the communities go through the same thing that we spend here in New York, people who positive for the disease of Coronavirus (or COVID-19), and then the crazy fight for hospital beds, fans , personal protective equipment. . The hospital staff supports the
