Vanilla Meringue Cookie Recipe
December 18, 2024 37 Comments This vanilla meringue cookie recipe will win your heart. Not only is it gluten-free, it only has five ingredients and 9 calories per cookie! There are so many wonderful things about these cookies except for the fact that they require a little technique. But if
Ep261: The Gut Disease Epidemic: Why It’s Happening and Who’s at Risk with Josh Dech
In this episodeTina sits down with Crohn’s and colitis specialist Josh Dech to explore the growing epidemic of gut health issues, focusing on IBD and gastrointestinal disorders. Josh sheds light on how modern dietary practices and generational dysbiosis contribute to deteriorating gut health. It challenges common misconceptions about the genetic
My favorite wellness products from 2024
I’m sharing a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that will accept FSA/HSA or can potentially receive reimbursement with a medical letter of need. Of course, check with your
Holiday Strength Circuit Workout – The Fitnessista
‘Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to work out. I’m always a fan of fast dumbbell circuits, but even more so in such a busy season. I will always appreciate the amazing feeling I get when I can
December 11, 2024 20 Comments Put down the butter! It’s time for peppermint candy decorations. Is it a craft or is it food? I’m not sure exactly, but I love the concept. I’m always looking for Christmas traditions that don’t involve cookies. Check out my pomander balls or my strawberry
So where was I? Oh right, it was a couple hours before my oral surgery and then I didn’t write for three weeks after that. Why does time go by so fast?! The morning of the surgery (if you missed it, I needed a tooth extracted and replaced by an
Annual Favorite Things Giveaway – The Fitnessista
Read on to learn about this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It is the most wonderful time of the year…. Favorite things is here! Annual Favorite Things Giveaway! I have been doing these types of giveaways for years as a way to
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
In this episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley delves into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerful foods that naturally support healthy cholesterol levels. It also breaks down the
5 High Protein Meal Prep Recipes
We share 5 recipes for preparing meals rich in protein! Some new inspiration if you’re looking to increase your protein intake. Hello friends! How are you? I hope you’re handling the chaos of the holiday season well. Today I want to talk about proteins and the importance of preparing healthy
The ULTIMATE CHRISTMAS RUNNING PLAYLIST
Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you’re training for your next run or just staying in shape during the holiday season, a Christmas-themed running playlist can lift your mood and keep your steps in sync
How to Stay in Shape During the Holidays
I share my thoughts on how to stay fit during the holidays. This blog post was titled for search purposes aka The Man, so read on for my full thoughts 😉 Hello friends! How are you? I hope you’re having a lovely week! I have a couple of meetings this
All the Upcoming Disney World & Disneyland Race Dates and Distances for 2025
Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you’re an experienced runner or looking for your first themed race, runDisney has a lineup of exciting events for 2025. Here’s your guide to all the upcoming in-person and virtual race
