In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...

In this episodeTina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to ...

by Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More”We live in a culture ...

As told to Jacquelyne FroeberNovember is National Family Caregivers Month.My mom was my biggest fan. After I published my first novel, she attended all of my ...

bFaced with unforeseen circumstances, we are going to grow old. Truth: We may have been at peace with ourselves in our senior years, but if we don't upgrade, ...

In this episode, Tina shares her personal experience with burnout and some reasons why many women ignore the symptoms and tell themselves they're "not that ...

YoThis is likely to happen if you suffer from chronic depression or anxiety. You suddenly have the feeling that you are falling into a downward spiral. You ...

I didn't post Wednesday's weigh-in yesterday because I wanted to spend the day with Jerry and leave my computer alone. He loved the Valentine's gifts I gave ...

Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

Connecting and bonding with other people is one of life's most fundamental pleasures, but it takes more than small talk to get there. Whether your first date ...