Yoga is all about the balance between body, mind and breath. But finding the best way to achieve that balance? That's where the different styles of yoga ...

Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? The ...

When I was pregnant with my first child, I had been teaching yoga for 8 years and practicing for 13. My practice at home was strong and consistent, but I also ...

In our busy lives, we often forget about the health of our veins, which are vital for the smooth flow of blood. Sitting for long periods or dealing with ...

I share a comparison between Pilates and yoga, and which one do I like better 😉 Hello friends! Happy Monday! How was the weekend? I hope you had a great ...

We're sharing tips on how to do Side Crow Pose! Hello friends! How are you? I hope you're enjoying the morning so far! I'm doing a quick workout and ...