Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that's not sustainable. In a world that ...

I've noticed something about myself this election season. My mood seems to change depending on the latest poll, the latest comment from a candidate, and the ...

As therapists, we often find ourselves guiding our patients through a whirlwind of uncertainty about their fears. We ask them to sit with the possibility of ...

On Monday, July 29, the non-profit organization Mental health in America (MHA) published its Annual report on the state of mental health in the United States ...

He 340B Drug Pricing Program is a federal initiative designed to help certain health care providers, known as "covered entities," stretch their resources ...

All the products we couldn't get enough of this past year.

This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

We have been doing weekly swim sessions with Birch and her progress has been incredible! Here are some tips for teaching a 5-year-old to swim (without ...

The survey also suggests that the UK is a nation where people toss and turn at night, with six in ten saying poor sleep contributes to stress and burnout ...

Happy new year! I hope your new year has gone well so far and that 2024 is better than you can imagine right now. My holidays and New Year's were very quiet ...