Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? The ...

This is a 25-minute barbell workout that you can do anywhere. All you need is a set of lightweight dumbbells, 2 to 5 pounds. See more of my barbell workouts ...

So, you've got a challenging workout scheduled after work, but you're feeling a little worn out. With little time, you make a stop at a convenience store. ...

We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How's your ...

I'm sharing some of my favorite workout hacks for my busy mom friends. Hi friends! How's your day going so far? We're enjoying the rest of summer (I can't ...

Because running alone wasn't enough...

Hello friends! How is your day? Thank you very much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also ...

The strongest man in the world undergoes a tough day session.Written by Stephen Sheehan, CPT Last update on November 28, 2023As if trying to match Ronnie ...

You've probably heard of warm-ups that prepare your body for action, but what about cool-down stretches? They may not get the attention, but they are ...

While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...