Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

I have spent years of my life without bipolar medication working, or at least without bipolar medication working to the extent that one would like. I know ...

Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. ...