In This episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle development, recovery, brain health, mood, ...

February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the ...

Are you looking for the best sports pants for women? I crowdsourced the KERF audience to discover their favorites! It's the fit time of year! If you're ...

Years ago, I made the kind suggestion that perhaps what could be behind many black women's reluctance to exercise could be ...

Here we go...getting straight to the point with some tips for gaining weight during perimenopause! Managing Weight Gain in Perimenopause: Effective Strategies ...

She started Emma's Torch, a network of restaurants and pop-up locations in New York and soon to be in Washington, DC, to provide culinary training to refugees ...

I share my opinion on the best functional laboratories for women. Please note that this is not medical advice. If you are curious about testing options, ...

table of Contents As women age, exercising regularly is one of the best things they can do to maintain their health. It is very important for women over 50 ...

When you have diabetes, you have special concerns that you need to manage to stay healthy. When you are pregnant and have diabetes, you also face unique ...

Women with disabilities take center stage Over the past year, Sightsavers, together with our partners, has advocated for women with disabilities to ...