In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots 'N' Cake, to talk about setting realistic expectations during a fat loss ...

As a senior at Florida A&M University, Sharon Harris had been juggling a full course load, three jobs and the other demands of college life when she ...

English Retired paralegal Patti Todd was devastated when she found out she had COPD a few years after her 40th birthday. He lived for years with asthma, ...

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to ...

Spanish Retired paralegal Patti Todd was devastated to learn she had COPD when she was 40 years old. I had lived with asthma for years, but hearing that ...

If you're looking for a woman who loves to lift weights, finding the perfect holiday gift can seem like a challenge. But fear not: Whether you're an ...

If you are passionate about neurodiversity and inclusive technology, you will appreciate the National Geographic article That sheds light on how our ...

Plus, why orgasms are good for your health.

To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...

It's no secret that creatine is more popular among men than women, making men more likely to enjoy its benefits, such as increased training performance and ...