In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Like the ketogenic diet, fasting for a week or two can actually slow body fat loss rather than speed it up. Fasting obviously Causes Consistent and ...

For weeks, I watched people on social media argue about whether a man was justified in cheating on his wife because she had ...

In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...

For years, I had avoided answering this question because it bothered me at first. When I first started this blog, it wasn't ...

You can lose a pound of fat by skipping just 10 calories a day or up to 55, depending on whether you're improving food quality or restricting food ...

Here we go...getting straight to the point with some tips for gaining weight during perimenopause! Managing Weight Gain in Perimenopause: Effective Strategies ...

Let's delve into ketogenic diets and their $33 billion hack. The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have ...