We hear a lot about how many calories you need to eat to lose weight, but what about calories to maintain weight once you reach your goal? The exact answer ...

For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...

Of all the reasons to try whey protein, weight loss probably flies under the radar. But is weight protein good for weight loss? What does whey protein do ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

Advances in the field of chronobiology (the study of our circadian rhythms) help solve the mystery of missing morning calories in breakfast studies. Where ...

In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Like the ketogenic diet, fasting for a week or two can actually slow body fat loss rather than speed it up. Fasting obviously Causes Consistent and ...