Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

Are you determined to lose a few pounds? You might be better off going for a walk instead of browsing social media for the latest diet fad. Something as ...

Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...

If you're looking to build muscle, the benefits of protein shakes are clear: They're a convenient, dense source of protein and can help you recover faster ...

In This episodeTina speaks with Dr. Suzanne Ferree, an expert in cellular, longevity, and performance medicine. She explains what peptides are and how they ...

In This episodeTina talks to Anna Rahe about her health struggles and how her symptoms eventually led her to discover the “feel good” system called fascia. ...

Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

SAD doesn't just represent the standard American diet. There is a condition known as seasonal affective disorder which is characterized due to increased ...

In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...