When I wrote "172" in the title of this post, I realized that 172 weeks is more than three years. It doesn't feel like it's been that long since I got ...

This week was much better than last when it came to my diet. Jerry and I are back to eating whole foods (although only a few days ago) and I already feel ten ...

I've been dreading writing this post all week! I had a really bad week when it came to my diet. I had been doing VERY well during the first weeks of ...

It's been a lot of fun trying to get used to Jerry's new work schedule.First, it didn't go as planned. Jerry started his first day shift a few days after ...

Sharing this week's favorites and all over the web. Hello friends! How are you? I hope you're having an amazing start to 2024. This was *supposed* to be ...

Since breaking my blogging streak recently (blogging daily as of January 1, 2020), I've been blogging less and less frequently. I always said that would ...

I am alive! I had absolutely no intention of taking a break from blogging, especially one this long, but time flew by. I'm not even sure where to start ...

With nearly 3 million subscribers on YouTube and a long list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in ...

I feel as good as I look in this photo, haha. I just showered and put on my pajamas and it's not even 5:00 pm. For about a week now I've been feeling like ...

Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it ...