There's a new post on Kath Eats! Here's a recap of my 42nd birthday and Birch's 6th! Katie and I shared a birthday weekend! It's been a great birthday week ...

How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...

Because running alone wasn't enough...

You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

This Mental Health Awareness Week 2024, the theme is Mental Health Movement. In this article, MQ Ambassador, athlete, LGBTQ advocate and author Amazin LeThi ...

I thought it would be best to weigh myself today since it's been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I've really ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

I'm sharing a glimpse of how I structure my weekly workouts. Hello! How are you? I hope you're having an amazing morning! We're at Disneyland today and I ...