Beauty and Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She holds a BA in Journalism and a minor in Women, Gender, and Queer ...
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In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...
By Ariana Hoet, Ph.D., and Whitney Raglin Bignall, Ph.D., of the Children's Mental Health FoundationSince the pandemic began, we continue to hear concerns ...
Good news: Calendula is not known to have many adverse side effects. However, it is possible that this herb could cause an allergic reaction, especially in ...
Sharing some tips on how to increase fertility and support your stress and hormone levels. Hi friends! I hope you're enjoying your day so far. I have a ...
Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...
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Hello! Have you ever wondered how stress not only affects your mind, but also your body, including something as essential as your veins? Let's take a ...
Investigators of the BEST-ICU study, an NIH collaborative trial, seek to develop pragmatic and sustainable strategies to increase the delivery of ...
cChildren, like adults, experience a wide range of emotions, including sadness, anger, fear, frustration, and anxiety. But unlike us, they have yet to learn ...
