Whether you want to take a HIIT class to the next level or increase your endurance while running, every active person has used caffeine to improve ...

by Erin K Risner, Senior Director of Marketing and Communications, Camp Fire National HeadquartersWhat does the Christmas season mean to you? For many, it can ...

Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled ...

As frigid temperatures rise, you're probably ready to break out your floor-length parka and fluffy scarves to stay warm, or ready to just stay inside and ...

What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying resilient and ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

WASHINGTON, September 18 — HealthyWomen, the nation’s leading independent nonprofit health resource for women, met with a diverse group of some of the nation’s ...