Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled ...

As frigid temperatures rise, you're probably ready to break out your floor-length parka and fluffy scarves to stay warm, or ready to just stay inside and ...

What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying resilient and ...

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Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

WASHINGTON, September 18 — HealthyWomen, the nation’s leading independent nonprofit health resource for women, met with a diverse group of some of the nation’s ...

Beauty and Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She holds a BA in Journalism and a minor in Women, Gender, and Queer ...

In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...