You're probably not getting enough.

With summer underway, it's time to take advantage of the free vitamin D the sun has to offer. Sun exposure is the ideal way to help us reach the minimum ...

Tip: It has antioxidant properties.

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

Vitamin B12 is not made by plants or animals, but by microbes that cover the earth. Presumably we used to get B12 when we drank from a mountain stream or ...