Toxic
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Shame Vs. Guilt: The Psychological Difference and How to Overcome Toxic Shame
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Lately I've been learning about shame and guilt. As a writer, those words sound very similar to me. In fact, their psychological impacts couldn't be ...

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How to Break Up with the Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
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In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

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