Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

Have you ever walked into a gym and deliberately avoided a piece of equipment because you didn't know how to use it? Perhaps it was to avoid injuries from ...

Hello friends! I am SO excited for today's podcast interview. Since I had problems with my eyes last year, I wanted to have an ophthalmologist on the ...

Living with multiple sclerosis means you will need to make some changes in your life, including self-care. It is as important as your medical ...

Here's an overview of the areas I address when deep cleaning and some spring cleaning tips and tricks you can try. Does anyone else feel like their house ...

At the recent HIMSS Global Health Conference and Expo in Orlando, I gave a talk focused on protect yourself against some of the dangers of artificial ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

As parents we do not like nor do we want to see our children have difficulties. But worries, fears and anxieties are a natural part of life and we have to ...

Disclosure: This post contains affiliate links. If you click on them and buy something, I earn a small commission, at no additional cost to you. Thank you ...

The theme of today's episode of Clean Beauty School is summed up quite succinctly by my guest, esthetician Athena Hewett, when she said this: "Love what you ...