Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

As parents we do not like nor do we want to see our children have difficulties. But worries, fears and anxieties are a natural part of life and we have to ...

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The theme of today's episode of Clean Beauty School is summed up quite succinctly by my guest, esthetician Athena Hewett, when she said this: "Love what you ...

Many exercise tips are aimed at people who work out at the gym. However, many men cannot belong to a gym or choose not to. If you don't have a gym ...

International travel is exciting, but it's ...

We have been doing weekly swim sessions with Birch and her progress has been incredible! Here are some tips for teaching a 5-year-old to swim (without ...

Vibrators can be a great addition to both solo and couples play. Whether you're trying out your first vibrator or curious to experiment with a new one, here's ...

I share my tips on how to reduce screen time and make your screen time as efficient as possible. Hello friends! How is the morning treating you? We're at ...

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