Beauty Director of mbgBy Alexandra EnglerBeauty Director of mbgAlexandra Engler is beauty director at mindbodygreen and host of the beauty podcast Clean Beauty ...

While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Still, maintaining a steady pace as you race toward your goals ...

Disclosure: I do not receive any compensation for this post, however, there are affiliate links. This means that if you click and order through them, I will ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

Have you ever walked into a gym and deliberately avoided a piece of equipment because you didn't know how to use it? Perhaps it was to avoid injuries from ...

Hello friends! I am SO excited for today's podcast interview. Since I had problems with my eyes last year, I wanted to have an ophthalmologist on the ...

Living with multiple sclerosis means you will need to make some changes in your life, including self-care. It is as important as your medical ...

Here's an overview of the areas I address when deep cleaning and some spring cleaning tips and tricks you can try. Does anyone else feel like their house ...

At the recent HIMSS Global Health Conference and Expo in Orlando, I gave a talk focused on protect yourself against some of the dangers of artificial ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...