Have you ever been standing somewhere and suddenly you're drenched in sweat and feel like you need to rip your clothes off... but you look around and everyone ...

College is an exciting but often overwhelming time of life. Everything from academic pressure to navigating new social circles can cause students to struggle. ...

Spanish If you are caring for someone with head and neck cancer, you may be at higher risk for caregiver burnout than other groups of cancer caregivers. ...

Anyone who lives with spasticity can attest to how irritating and uncomfortable spasms can be. Spasms can cause pain, insomnia, and secondary injuries, ...

Sharing cold weather exercise tips, benefits, and examples of cold weather workouts. Hi friends, how's your morning going so far? I hope you're having a ...

What to wear to the gym Whether you're getting ready to make exercise a part of your life or are simply looking to upgrade your current workout attire, you ...

August 14th is National Financial Awareness Day.If managing money was easy, we'd all be Uncle Scrooge, backstroking pools of gold coins and bragging about our ...

Beauty Director of mbgBy Alexandra EnglerBeauty Director of mbgAlexandra Engler is beauty director at mindbodygreen and host of the beauty podcast Clean Beauty ...

While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Still, maintaining a steady pace as you race toward your goals ...

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