College is an exciting but often overwhelming time of life. Everything from academic pressure to navigating new social circles can cause students to struggle. ...

Spanish If you are caring for someone with head and neck cancer, you may be at higher risk for caregiver burnout than other groups of cancer caregivers. ...

Anyone who lives with spasticity can attest to how irritating and uncomfortable spasms can be. Spasms can cause pain, insomnia, and secondary injuries, ...

Sharing cold weather exercise tips, benefits, and examples of cold weather workouts. Hi friends, how's your morning going so far? I hope you're having a ...

What to wear to the gym Whether you're getting ready to make exercise a part of your life or are simply looking to upgrade your current workout attire, you ...

August 14th is National Financial Awareness Day.If managing money was easy, we'd all be Uncle Scrooge, backstroking pools of gold coins and bragging about our ...

Beauty Director of mbgBy Alexandra EnglerBeauty Director of mbgAlexandra Engler is beauty director at mindbodygreen and host of the beauty podcast Clean Beauty ...

While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Still, maintaining a steady pace as you race toward your goals ...

Disclosure: I do not receive any compensation for this post, however, there are affiliate links. This means that if you click and order through them, I will ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...