Published on: September 26, 2024 Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It is an ...
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Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...
I don't know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. She was so glowing that I almost didn't notice her iconic ...
ANDYou’ve heard it ad nauseam: “If only you would stop thinking so much or change what you think, you wouldn’t be depressed.” Admit it, you’re starting to ...
When you digest food, your body changes most ...
The pelvic floor is the unsung hero of the lower body. Think of it as an upside-down umbrella of muscles and tissues that keeps important organs ...
A child listens to instructions during an applied behavior analysis session in 2011. (Jerry Holt/Star Tribune/TNS) MINNEAPOLIS — For Fatima ...
By Rosaleen “Rose” Dhaliwal, PsyD, President, South Asian American Division, Asian American Psychological AssociationWhen we think about mental health ...
An article by Drummond et al. (2023) The article examines how health technology assessment bodies are tackling the ...
Like many other people around the world, at the beginning of the COVID-19 pandemic, I felt overwhelmed with anxiety. As the founder of a large mental health ...
