Key Differences Between CBT and Talk Therapy Although psychotherapy and CBT aim to improve mental health, there are significant differences between them. ...

Published on: September 26, 2024 Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It is an ...

7 Tips for Dealing with Regret After Having Kids Experiencing parenting regret is an isolating and challenging experience. However, there are practical steps ...

Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...

1. Professional diagnosis The National Institute of Mental Health reports that 22.8% of adults In the United States, most people suffer from what is known as ...

Skills acquired The skills you want to develop can guide you when choosing between a life coach and a therapist, as both professionals focus on skill ...

Published on: Dec 28, 2023 Dialectical behavior therapy (DBT) is a common type of psychotherapy (also known as talk therapy) that ...

Alternative Medications to Abilify People may want to make changes to their antipsychotic medication or treatment plan for a variety of reasons. Fortunately, ...

How to manage the side effects of lithium To maximize the effectiveness of lithium therapy, it is important to understand and manage its potential side ...

Serious Side Effects of Guanfacine Although guanfacine can effectively treat ADHD, there are some serious risks to consider. Understanding these potential ...