Teaching is widely considered one of the noblest professions, as teachers play a vital role in shaping the minds of the future. Your job requires patience, ...

College is an exciting but often overwhelming time of life. Everything from academic pressure to navigating new social circles can cause students to struggle. ...

Examples of Inappropriate Co-Parenting Behaviors Research shows that shared parenting can work for children under a shared custody agreement. A healthy ...

6. Be civilized The power of civility goes unnoticed in many relationships, but when co-parenting, both parents should try to be civil. Interactions should be ...

Key Differences Between CBT and Talk Therapy Although psychotherapy and CBT aim to improve mental health, there are significant differences between them. ...

Published on: September 26, 2024 Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It is an ...

7 Tips for Dealing with Regret After Having Kids Experiencing parenting regret is an isolating and challenging experience. However, there are practical steps ...

Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...

1. Professional diagnosis The National Institute of Mental Health reports that 22.8% of adults In the United States, most people suffer from what is known as ...

Skills acquired The skills you want to develop can guide you when choosing between a life coach and a therapist, as both professionals focus on skill ...