Stress
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I write this post mainly for myself lol. Ah, the Christmas season: a time of joy, celebration, and, let's face it, a touch of chaos. The pressure to ...
Tools4BLS
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You must have heard that stress and worry can disrupt your sleep cycle and hormones. But did you know that stress and anxiety can cause tooth pain and jaw ...
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As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...
