Strategies
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10 Strategies to Help Kids Manage Uncomfortable Emotions
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Dealing with uncertainty and difficult emotions is a part of life. Learning to accept and manage both is important for a child's growth and development. In a ...

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How to Stay Consistent with Working Out: Tips and Strategies
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While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Still, maintaining a steady pace as you race toward your goals ...

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How Smoking Affects Your Cardiovascular Health and Effective Strategies to Quit
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Let's talk about something that hits close to home, literally. We all know that smoking is bad for our health, but have you ever wondered how exactly it ...

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Half Marathon Recovery: Key Strategies for Effective Recuperation
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Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...

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162: tips and strategies for Dry Eye with Dr. Dan Friederich
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Hello friends! I am SO excited for today's podcast interview. Since I had problems with my eyes last year, I wanted to have an ophthalmologist on the ...

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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
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In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

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5 Strategies to Help You Fight Your Lip Lines
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As time passes, our skin tells its story through fine lines and wrinkles. Among them, fine lines around the lips, often called lipstick lines, can be ...

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OCD Strategies: We Do Not Hang Out With Bullies
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In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help ...

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Four Design Strategies To Extend The Lifespan Of Healthcare Facilities
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Linaea Floden photo credit: Ryan Companies As healthcare procedures and processes evolve, hospitals and patient care facilities increasingly find value in ...

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