Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...

Hello friends! I am SO excited for today's podcast interview. Since I had problems with my eyes last year, I wanted to have an ophthalmologist on the ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

As time passes, our skin tells its story through fine lines and wrinkles. Among them, fine lines around the lips, often called lipstick lines, can be ...

In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help ...

Linaea Floden photo credit: Ryan Companies As healthcare procedures and processes evolve, hospitals and patient care facilities increasingly find value in ...

Here we go...getting straight to the point with some tips for gaining weight during perimenopause! Managing Weight Gain in Perimenopause: Effective Strategies ...