Dealing with uncertainty and difficult emotions is a part of life. Learning to accept and manage both is important for a child's growth and development. In a ...
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While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Still, maintaining a steady pace as you race toward your goals ...
Let's talk about something that hits close to home, literally. We all know that smoking is bad for our health, but have you ever wondered how exactly it ...
Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...
Hello friends! I am SO excited for today's podcast interview. Since I had problems with my eyes last year, I wanted to have an ophthalmologist on the ...
In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...
As time passes, our skin tells its story through fine lines and wrinkles. Among them, fine lines around the lips, often called lipstick lines, can be ...
In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help ...
Linaea Floden photo credit: Ryan Companies As healthcare procedures and processes evolve, hospitals and patient care facilities increasingly find value in ...
