by Keith “Duke” Davis, Founder and CEO of Inner Journey: Mental Clarity App and Mental Fitness AdvocatePicture this: It's January 1st and you're excited. ...

Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

Do you tend to overeat during the holidays? If so, you are not alone and we can help. Read on to learn how to stop overeating on vacation. The holidays come ...

Inside: It's easy to feel guilty about what your child eats (or doesn't eat) at mealtime. Here's why you can relax. From the first moment of ...

In a June 17 press release, the Centers for Medicare and Medicaid Services (CMS) announced that it is preparing to close the Optum Care Switching/Payment Break ...

In 2023, Americans spent a record average of $3.4 billion per day shopping online and a total of $1.2 trillion over the year, according to CapitalOne Buyout ...

There are many myths about what it is like to live with bipolar disorder. People constantly make assumptions about this based on media ...

I hate platitudes in general, but I especially hate platitudes when applied to mental illness. It's very condescending when people offer you ...

Skin compliments are my favorite compliments. I'm a beauty editor who takes meticulous care of her skin (with both external and internal approaches), so I ...

We know it, we know it. Your dog ate your homework and you couldn't make an appointment for your annual checkup. We all make excuses. And it's true that many ...