Today I'm talking about my number one favorite form of exercise that I recommend to almost everyone: walking. Continue reading about the benefits, how to ...

Editor and publisher Lauri Hornik went looking for a book on mental health that didn't exist. Something relatable, free of the usual jargon and that could ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

Mark Burhenne, DDS (also know as, ask the dentist), has officially convinced our entire editorial team to start scraping their tongues. We even took a few ...

Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...

This post is sponsored by my friends at NOW Food. It's one of my favorite places to shop for pantry staples, supplements, pet care, and natural beauty. ...

In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

I'm just going to come out and say it: Black people continue to die in the care of institutions of power and influence ...