Sleep
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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
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In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

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What’s the Best Sleep Tracker for You?
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March is National Sleep Awareness Month. Sleep… elusive dream. It is a very necessary, although somewhat complicated, part of life, especially if you are ...

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Sleep hygiene hacks – The Fitnessista
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I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

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Can Sleep Cure Mental Illness?
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This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

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Reviewers Say This Sleep Aid Works Better Than Any Other
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As much as one in three American adults1 They struggle to get a good night's rest, and it's safe to say that most of them have tried a sleep aid at one time ...

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8 Reviewers Say Our Sleep Supplement Works Better Than Melatonin*
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mindbodygreen nighttime sleep supplement, sleep support+It gets its effect from a carefully formulated combination of magnesium bisglycinate, jujube, and ...

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Late-Night Worries ─ Investigating the Prevalence of Adult Sleep Disorders
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Sleep is a fundamental aspect of human well-being, essential for physical and mental health. However, for many adults, restful sleep remains elusive. ...

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Menopause Does WHAT to Your Sleep?!
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Menopause is often associated with symptoms such as hot flashes and difficulty losing weight. Many women also report that going through menopause has ...

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Menopause & Sleep Disturbances— Better Bones
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Most of us know from experience that tossing and turning at night means feeling awful the next day. And many of us understand that there are long-term health ...

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