In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

What is melatonin? Melatonin is a hormone ...

Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

For most of my adult life, I've been a night owl who went to bed several times each morning. Waking up and feeling awake was a pretty foreign (and seemingly ...

A new study presented at the SLEEP 2024 annual meeting found a link between sleep duration, social media use, and brain activation in areas responsible for ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

March is National Sleep Awareness Month. Sleep… elusive dream. It is a very necessary, although somewhat complicated, part of life, especially if you are ...

I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

As much as one in three American adults1 They struggle to get a good night's rest, and it's safe to say that most of them have tried a sleep aid at one time ...