Researchers at Oregon State University have found that loneliness is a bigger obstacle to college students getting a good night's sleep than excessive screen ...

Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now. We talk ...

Most of us know from experience that tossing and turning at night means feeling terrible the next day. And many of us understand that ...

Finding out your Enneagram personality type can give you insight into your inner workings. Each of the nine types has their own way of dealing with stress, ...

Path to better health Older adults often see changes in their sleep-wake cycle. This can be caused by many different factors, including: The chemicals ...

In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

What is melatonin? Melatonin is a hormone ...

Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

For most of my adult life, I've been a night owl who went to bed several times each morning. Waking up and feeling awake was a pretty foreign (and seemingly ...

A new study presented at the SLEEP 2024 annual meeting found a link between sleep duration, social media use, and brain activation in areas responsible for ...