Sleep
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Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
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In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

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What Is Melatonin? – Can’t Sleep
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What is melatonin? Melatonin is a hormone ...

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Sleep well, Move Better: The Secret Weapon for Falls Prevention & Fitness
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Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

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This Ancient Practice Is Helping Me Sleep So Much More Soundly
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For most of my adult life, I've been a night owl who went to bed several times each morning. Waking up and feeling awake was a pretty foreign (and seemingly ...

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Poor Sleep Linked to an Increase in Social Media Use in Teens
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A new study presented at the SLEEP 2024 annual meeting found a link between sleep duration, social media use, and brain activation in areas responsible for ...

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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
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In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

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What’s the Best Sleep Tracker for You?
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March is National Sleep Awareness Month. Sleep… elusive dream. It is a very necessary, although somewhat complicated, part of life, especially if you are ...

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Sleep hygiene hacks – The Fitnessista
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I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

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Can Sleep Cure Mental Illness?
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This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

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Reviewers Say This Sleep Aid Works Better Than Any Other
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As much as one in three American adults1 They struggle to get a good night's rest, and it's safe to say that most of them have tried a sleep aid at one time ...

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