In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

As our loved ones age, their health and well-being become increasingly important. While professional medical care is crucial, there are numerous ...

Because running alone wasn't enough...

Simple Exercises to Increase Hand and Wrist Strength as You Age As we age, everyday activities like opening jars can become surprisingly challenging. ...

In This episode, Tina shares her love of minerals and how they have transformed her health, particularly when it comes to her energy levels and overall ...

October 28, 2023 22 CommentsThis easy homemade apple pie filling will warm your body and heart.I have seen apple cake filling jars sold in specialized stores ...