Tools4BLS
![Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau](https://tools4bls.com/wp-content/uploads/2024/09/MG_3824-768x1005.jpg)
In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...
![Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+](https://tools4bls.com/wp-content/uploads/2024/03/IMG_5155-768x512.jpg)
In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots 'N' Cake, to talk about setting realistic expectations during a fat loss ...
![Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase](https://tools4bls.com/wp-content/uploads/2024/06/Carrots-N-Cake-VIP-Nutrition-Coaching-768x1040.jpeg)
In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...
![Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss](https://tools4bls.com/wp-content/uploads/2025/01/IMG_3025-768x1024-1.jpg)
In this episodeTina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to ...
![Ep264: [Lean Series] What Happens If You Diet Too Soon](https://tools4bls.com/wp-content/uploads/2022/11/What-to-eat-to-balance-your-hormones-768x509.jpg)
In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...
