In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and ...

Kaiser Permanente and CommonSpirit Health have expanded their relationship under a new long-term agreement in Colorado. Kaiser said the agreement will provide ...

Erectile dysfunction (ED) can be a complex issue, not only physically but emotionally, affecting both individuals and their relationships. While it is a ...

And this is actually twofold, because your effort in the relationship must be equal to your input (what you get out of the relationship) and, furthermore, both ...

If you've been on social media lately, you've probably seen #attachmentstyle floating around. The hashtag has been viewed more than one billion times on ...

Do your current eating habits make you want to change your relationship with food? If so, you have come to the right place. Read on to learn 5 steps ...

As a mindfulness-based registered dietitian, I have worked with countless people struggling with eating disorders, body image issues, and a complicated ...