Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...

The heat of a hard workout is a testament to your dedication and commitment to becoming healthier and stronger. But what happens after you've pushed your ...

Muscle pain is a universal experience. Whether you're a seasoned athlete or have just dipped your toe into the world of fitness, chances are you've ...