When I was pregnant with my first child, I had been teaching yoga for 8 years and practicing for 13. My practice at home was strong and consistent, but I also ...

1. Professional diagnosis The National Institute of Mental Health reports that 22.8% of adults In the United States, most people suffer from what is known as ...

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Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and articles and free online videos, what's ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

Mark Burhenne, DDS (also know as, ask the dentist), has officially convinced our entire editorial team to start scraping their tongues. We even took a few ...

Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

Things like fine lines, sagging, and thinning skin are a natural part of the aging process. It will happen to all of us at some point. However, the concern ...

One of the most fun parts of my job is hearing stories from donors and their “why” – why they choose to give generously to Mental Health America (MHA). I ...