First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...

Today's guest post is by Michael Vallejo, Licensed Clinical Social Worker and Founder of Children's mental health center. When we watch television, ...

While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...