I grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet every May in Louisville for the ...

I'm sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How's the morning going? I hope you're ...

In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half ...

I'm sharing some questions I received about our trip to Spain! Hey friends! Happy Monday! How was your weekend? We spent some time at Aulani, which was an ...

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...

Today's guest post is by Michael Vallejo, Licensed Clinical Social Worker and Founder of Children's mental health center. When we watch television, ...

While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...