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![Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase](https://carrotsncake.com/wp-content/uploads/2024/06/Carrots-N-Cake-VIP-Nutrition-Coaching-768x1040.jpeg)
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In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...
Tools4BLS
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Around the world, young people's mental health has been declining over the past two decades and is now entering a dangerous phase, a new Lancet Commission on ...
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In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she ...
