In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how ...

In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. ...

In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...

In This episode, Tina talks about exercise snacks, also known as vigorous intermittent lifestyle physical activity (VILPA). She shares how exercise snacks ...

In This episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

Here we go...getting straight to the point with some tips for gaining weight during perimenopause! Managing Weight Gain in Perimenopause: Effective Strategies ...

Do you want to know how I lost the perimenopause weight? You may have heard this before... ​ When it comes to losing weight and changing your physique, ...