Pain
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Experiencing Postpartum Low Back Pain, Try These Yoga Moves
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Low back pain is very common, especially when the body is recovering from childbirth. Yo I don't think I've ever experienced lower back pain as acute as when I ...

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Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
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It's a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we're looking at you, stiff hammies ...

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2 Moves for Neck Tension Pain Relief
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It's Election Day here in the United States. And no matter your political views, there's one universal truth we can all agree on: we're stressed and tense. ...

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​How Chronic Pain Changes the Brain
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September is Pain Awareness MonthPaula* started feeling pain in her shoulder at the end of last year. It started out as a pain, but it wasn't long until ...

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The Pain in My Neck Turned Out to Be Fibromyalgia
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As told to Jacquelyne FroeberI was lifting weights at the gym when I felt something rip into my neck. I wanted to scream, but the sudden burst of intense pain ...

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Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
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In This episodeTina talks to Anna Rahe about her health struggles and how her symptoms eventually led her to discover the “feel good” system called fascia. ...

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The Facts About Redheads and Pain
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Rebecca Sager, senior vice president of development at HealthyWomen, was in the hospital prep room preparing to give birth to her first child when the nurse ...

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Understanding and Managing Kneecap Pain
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Patella pain, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects people of all ages. Characterized by a dull, painful ...

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Link Between Childhood Trauma and Chronic Pain in Adulthood Gains Attention in Latest Research
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Author: School of Physical and Occupational Therapy, McGill University - Contact: mcgill.caPublished: 2023/12/19Peer Reviewed: Yeah - Post type: Systematic ...

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Knee Pain Stretches | Chuze Fitness
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Knee pain can be a debilitating problem that affects people of all ages and lifestyles. Whether caused by injury, overuse, or underlying medical conditions, ...

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