In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...

People who have diabetes have too much sugar ...

In This episode, Tina speaks with Nichole Krueger, Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, as well ...

This amazing herbed tahini dressing will add so much flavor to your next salad or bowl of grains. Our core belief here is that a ...

Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days ...

OHIO! Alright, whether you're an Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you're going ...

Do you want to effectively maintain healthy glucose and weight levels and support your gut health? Try our newest supplement, Best of Berberine! This is the ...

This easy Smoothie Sprinkle recipe with flavor factor is a nutrient-dense dip for smoothies or smoothie bowls, ice cream, and ...