In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her ...

In This episodeTina speaks with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also talked ...

Try these delicious quick and easy breakfast tacos for any time of day. They are rich in protein, fiber and healthy fats. This ...

This Crunchy Tomato Cucumber Salad is a staple in our house from spring to late summer and I hope you enjoy this easy salad too! ...

It seems that the page you are looking for has disappeared. But we have other interesting things to share. Simply scroll down to see our products and ...

Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hello friends! How is the week ...

This Minty Spring Pea Dip is a fun variation on classic hummus that you must try if you love traditional hummus. If you're looking ...

In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...

People who have diabetes have too much sugar ...