Is there anything better than a cappuccino in the morning? If your answer to that question is a resounding "No!", you'll want to know. This preliminary study1 ...

You hear it all the time in skincare circles: Consistency is the key. As much as we wish we could snap our fingers and eliminate all of our skin problems, we ...

These were supposed to be photos from Friday night, a week ago! But better late than never. Most of the photos I have on my phone are from recent projects ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

Start your day with a boost of energy through a morning exercise routine. Discover how this refreshing habit not only boosts your physical well-being but ...