Today we talk about how positive language can improve mindset and mental health, and the place fashion plays in helping us achieve this. Kimberly ...

In a world that often pushes us to extremes, the all-or-nothing mentality can seem like an implacable adversary.showing up to sabotage your progress toward ...

In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the "all or nothing" ...

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...

In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...