Mindset
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In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the "all or nothing" ...
Tools4BLS
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In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...
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In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...
