W.As a child, out of necessity, I learned that active fingers and hands reduced my anxiety. Hmmm, knitting does calming wonders for people all over the world. ...

by B. Burke, MHA Public Education Content ManagerMy life was out of control and I barely realized it. I had just returned from a 3 mile run and was now lying ...

When I think about young people in the US, the first thing I think of is not the young people who use their voices to advocate for mental health accessibility ...

Research conducted by MQ, Peopleful, and Northwest University's Workwell Research Center found that 1 in 5 employees in the UK are at high risk of burnoutand ...

I hate platitudes in general, but I especially hate platitudes when applied to mental illness. It's very condescending when people offer you ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

dDo you consider yourself a creative person? Even if you don't, you can still engage in creative activities that you enjoy and that help improve your mental ...

This week is International Women's Day (March 8) and this month is Women's History Month. Women are making history in research and some of them work with MQ. ...