In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half ...

Dealing with uncertainty and difficult emotions is a part of life. Learning to accept and manage both is important for a child's growth and development. In a ...

When my children, now teenagers, were in elementary school, we asked them three questions at dinner: 1) What was the best part of your day?, 2) What was your ...

Hello! Have you ever wondered how stress not only affects your mind, but also your body, including something as essential as your veins? Let's take a ...

The search for a healthier lifestyle is a goal shared by many. Whether it's to lose weight, gain muscle, improve overall health, or simply feel more ...