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10 Strategies to Help Kids Manage Uncomfortable Emotions
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Dealing with uncertainty and difficult emotions is a part of life. Learning to accept and manage both is important for a child's growth and development. In a ...

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Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
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When my children, now teenagers, were in elementary school, we asked them three questions at dinner: 1) What was the best part of your day?, 2) What was your ...

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How Stress Impacts Vein Health and Ways to Manage It
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Hello! Have you ever wondered how stress not only affects your mind, but also your body, including something as essential as your veins? Let's take a ...

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Gym Anxiety: What is it and How to Manage it
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The search for a healthier lifestyle is a goal shared by many. Whether it's to lose weight, gain muscle, improve overall health, or simply feel more ...

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