If you're looking to build muscle, the benefits of protein shakes are clear: They're a convenient, dense source of protein and can help you recover faster ...
Tools4BLS
In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...
As told to Jacquelyne Froeber and Noelys Méndez August 14th is National Financial Awareness Day. I grew up in the countryside of Cuba in a traditional ...
There are so many emotions associated with hearing loss that it can sometimes feel overwhelming. I'm frustrated! I feel excluded. Why can't ...
Protecting your vision is easier than you think.
In This episodeTina speaks with Dr. Suzanne Ferree, an expert in cellular, longevity, and performance medicine. She explains what peptides are and how they ...
When I entered the Hearing Loss Association of America (HLAA) in Phoenix, I immediately breathed a sigh of relief. I was home. At most conferences I ...
Kahneman and Tversky's prospect theory They postulate that individuals have loss aversion. What is loss aversion? This means that people experience ...
In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she ...
In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...
