Social misperceptions about hearing loss can prevent people from seeking the help they need. And even when we seek help, our doctors can minimize the ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Like the ketogenic diet, fasting for a week or two can actually slow body fat loss rather than speed it up. Fasting obviously Causes Consistent and ...

In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...

For years, I had avoided answering this question because it bothered me at first. When I first started this blog, it wasn't ...

Every January, much of the world pauses to start again. It's a new year. A new opportunity. A new opportunity for happiness and hope. Some people ...

You can lose a pound of fat by skipping just 10 calories a day or up to 55, depending on whether you're improving food quality or restricting food ...

2023 Highlights: Living with Hearing Loss — Blog ...

Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated bone loss (called “rapid losers” in a new study) are at ...