Are you determined to lose a few pounds? You might be better off going for a walk instead of browsing social media for the latest diet fad. Something as ...
Tools4BLS
In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...
Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...
If you're looking to build muscle, the benefits of protein shakes are clear: They're a convenient, dense source of protein and can help you recover faster ...
In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...
As told to Jacquelyne Froeber and Noelys Méndez August 14th is National Financial Awareness Day. I grew up in the countryside of Cuba in a traditional ...
There are so many emotions associated with hearing loss that it can sometimes feel overwhelming. I'm frustrated! I feel excluded. Why can't ...
Protecting your vision is easier than you think.
In This episodeTina speaks with Dr. Suzanne Ferree, an expert in cellular, longevity, and performance medicine. She explains what peptides are and how they ...
When I entered the Hearing Loss Association of America (HLAA) in Phoenix, I immediately breathed a sigh of relief. I was home. At most conferences I ...
