Thank you InnoCaption for including me in the first Empower Retreat for Deaf and Hard of Hearing (DHH) Influencers and Advocates. It was exciting to ...

Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

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In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

Are you determined to lose a few pounds? You might be better off going for a walk instead of browsing social media for the latest diet fad. Something as ...

In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...

If you're looking to build muscle, the benefits of protein shakes are clear: They're a convenient, dense source of protein and can help you recover faster ...

In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...

As told to Jacquelyne Froeber and Noelys Méndez August 14th is National Financial Awareness Day. I grew up in the countryside of Cuba in a traditional ...