The World Health Organization (WHO) appointed March 3 World Hearing Daywith the aim of raising awareness about hearing loss and promoting the care of ...

When it comes to losing weight, too often we focus on restriction and what "we should not" eat. However, sometimes adding the right things to your diet ...

Ozempic and others in a new kind of weight loss have been called "The medical sensation of the decade. "Are they worthy of all the hype? For deep ...

Judi Dench, the veteran stage and film actress in English, said this month that her loss of vision had progressed to the point that she no longer attended the ...

In This episode, Tina talks with Max Lowery to discover the real reasons behind her weight loss struggles and how to break them. From escaping from the ...

In this episodeTina breaks down the key indicators that determine whether you're ready for a fat loss phase, or not. She emphasizes the importance of ...

In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...

In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots 'N' Cake, to talk about setting realistic expectations during a fat loss ...

In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...

In this episodeTina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to ...